Backyard Strength Kit

Add resistance training to any workout with a Stretch Training Band. Focus on strength training or rehabilitating injuries, this multi-use resistance band is great for ensuring proper form and improving flexibility and overall fitness. From 10 lbs. to 45 lbs., this is a medium training band.

The Medium Exercise Resistance Tubing offers a full-body workout including strength and flexibility training all in a small and convenient package. Featuring a plastic swivel handle with grips, this resistance tubing is comfortable and allows the user to create a routine based on their individual goals. As well, it can be rolled up and stored in a small space, making it great for on-the-go training when you cannot make it to the gym.

Designed for strength training, slamming, or use with a rebounder, the 12 LB Rhino® Slam Ball features a soft, no-bounce construction with the feel of a gel-filled medicine ball. The textured shell offers superior grip, which maximizes comfort and control while moving during your workout. As well, the Rhino Skin® coating on this slam ball offers superior durability that is sure to withstand the regular wear-and-tear of aggressive workouts.

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5 Rounds:

20 Slam Balls

15 Banded Good Mornings

10 Banded Deadlifts